How to Make Award-winning Seafood okra

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Before you jump to Seafood okra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making some minor changes can positively impact daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to seafood okra recipe. To make seafood okra you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Seafood okra:

1. Prepare Handful of okra,chopped.
2. Use of Seasoning of choice(salt,iru,stock cubes).
3. Provide of Ginger, grated/ blended.
4. Provide 2-3 of Green habanero.
5. Prepare of Small bag seafood mix or cleaned hake,shrimps,calamari.
6. You need 1 of Panla fish.
7. Get of Stockfish.
8. You need of Potash.

Steps to make Seafood okra:

1. Boil stockfish till soft and drain..
2. Clean panla fish and seafood mix..
3. Put blended pepper and ginger in a pot with water, season and let boil for 5 mins..
4. Add your stockfish, panla and season for 2 mins..
5. Add seafood then finely chopped okra and beat..
6. Cook uncovered for a min then add a little potash. Check for seasoning..
7. Okra and seafood cook quickly so take off the heat after a few mins and enjoy....

Stir gently and give it a minute and a half to simmer and your delicious oiless seafood okra is ready! Weekly dinner ideas can range from easy pasta recipes to delicious seafood recipes. Many Seafood Okra Gumbos have chicken and sausage added, and creole versions have This one doesn't, it has just the seasonings and seafood. I also cook down the okra with the seasonings so. Creamy Seafood Gumbo: Double the okra, adding half of it, uncooked, with the tomatoes and stock/broth or water for the first simmer.

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