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Veg Magura

Before you jump to Veg Magura recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively affect everyday eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it's not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to veg magura recipe. To cook veg magura you only need 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Veg Magura:

Prepare 9 of Colocasia/Arbi/Saru Leaves.
Prepare 1 cup of urad dal.
You need 3 tbsp of Black Mustard.
Provide 1 tsp of roasted cumin and red chilies powder.
Provide 1/2 tsp of turmeric powder.
Take 1 cup of thick yogurt.
Provide 1 tsp of Panch phoran.
Get 5-6 of garlic cloves.
Prepare 4-5 of Green chillies.
Provide 2 of thin slice ginger.
Get Handful of Curry leaves.
Prepare As required of Mustard oil.
Prepare as per taste of Salt.
Use As required of Water.

Instructions to make Veg Magura:

Take the leaves of colocasia/saru/arbi, break their stems, and wash them properly in water. (Be careful, do not break the leaves)..
Soak urad dal in water for 5 hours. In a blender add urad dal, ginger, green chillies, water and prepare the paste..
In a bowl, add urad dal paste, salt, roasted cumin and red chilies powder, 2-3 tbsp water and mix everything to prepare a thick batter..
Keep the arbi leaves on a plate facing the upper surface and apply a thin layer of urad dal batter. Place another leaf over it and again apply the batter, repeat the process using a total of 3-4 leaves for one whole roll. Roll it tightly from one end to another applying urad dal paste on each fold. Secure the end using some batter. Prepare a total of 3 sets of such rolls..
Steam all the prepared leaves roll for 15 minutes or till it's totally cooked on the steamer..
Let the leaves cool down completely, then cut them into round pieces..
Heat a pan and add mustard oil in it. Now fry the leaves pieces properly from both sides..
Heat a kadai, add mustard oil. Then add panch phoran, green chillies and Curry leaves, let it splutter..
In a bowl, mix curd, 3-4 tbsp mustard paste, salt, and turmeric powder. (For mustard paste blend mustard seeds with some garlic, green chilies, and water)..
Now add the curd and paste mix in Kadai, also add water, and mix everything. Let it boil..
Finally, sprinkle some roasted cumin and red chili powder (Jeera Lanka Gunda) and add the fried arbi leaves pieces in the curry and let it boil. (Do not stir, or else it will break)..
Finally enjoy the dish with Rice or Roti..

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