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Indonesian Fruit Salad

Before you jump to Indonesian Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we're constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to indonesian fruit salad recipe. You can cook indonesian fruit salad using 5 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Indonesian Fruit Salad:

Use 50 gram of peanuts (about 1 handful) roasted.
Use 110 gram of palm sugar (brown sugar).
Use 7 of bird's eye chilli.
Prepare 1/2 teaspoon of salt.
Take 50-70 ml of hot water.

Instructions to make Indonesian Fruit Salad:

Grind bird's eye chilli and brown sugar and roasted nutuntil smooth, pour hot water little by little until the seasoning thickens. So, sweet rujak seasoning ready to be dipped in fruits..

The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! Rujak (Indonesian Fruit Salad). by: Angela @ the well-worn apron. Throughout Indonesia, You'll find unusual and succulent fruit, worthy of any palate. Enormous oranges ranging in color from flame to dark green, mangoes of more than ten varieties, several kinds of more.

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