Easiest Way to Prepare Any-night-of-the-week Octopus and Tomatoes Japanese-style Marinade

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Before you jump to Octopus and Tomatoes Japanese-style Marinade recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, just making some minor changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to octopus and tomatoes japanese-style marinade recipe. To cook octopus and tomatoes japanese-style marinade you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Octopus and Tomatoes Japanese-style Marinade:

1. Take 130 grams of Boiled octopus.
2. Prepare 1 of Lemon juice.
3. Take 12 of Cherry tomatoes.
4. You need 1/4 of Onion.
5. Prepare 1 of Fresh parsley.
6. Provide of For the marinade:.
7. Get 1 tbsp of ☆Ponzu.
8. Prepare 2 tbsp of ☆Olive oil.
9. Take 1/2 tbsp of ☆Japanese mustard (or western mustard).
10. You need 1 of ☆Black pepper.

Instructions to make Octopus and Tomatoes Japanese-style Marinade:

1. Finely chop the onions and soak in a bowl of water for about 10 minutes. Drain and squeeze out excess water. I used red onions here..
2. Wash the octupus in water and pat dry. Slice diagonally (about 1 cm) and sprinkle lemon juice. If you shake your wrist slightly while slicing the octopus, the cuts will be wavy..
3. Cut the cherry tomatoes in half lengthwise. If using regular tomatoes, cut into bite sized pieces!.
4. Mix the ☆ ingredients together for the marinade. I recommend lots of black pepper..
5. Add the onion to the marinade and mix well..
6. If the octopus slices are wet, pat dry again. Put into the marinade along with the cut tomatoes and mix..
7. Transfer to a container, and chill in the refrigerator until ice cold before serving. Serve garnished with Italian parsley..

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