Steps to Prepare Super Quick Homemade Ground Beef & Octopus Basil Fried Rice

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Before you jump to Ground Beef & Octopus Basil Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most likely pick out lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it's not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to ground beef & octopus basil fried rice recipe. You can have ground beef & octopus basil fried rice using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Ground Beef & Octopus Basil Fried Rice:

1. Provide 1 1/2 tbsp of Basil paste.
2. Take 70 grams of Ground beef.
3. Get 70 grams of Octopus, cooked.
4. Get 1/4 of Onion.
5. Take 1 of Salt and pepper.
6. You need 2 of bowls' worth Warm cooked rice.
7. Use 1 tsp of Kombu tea.
8. You need 1 of Salt.

Instructions to make Ground Beef & Octopus Basil Fried Rice:

1. Roughly mince the onion. Thinly slice the octopus. Season the ground beef with salt and pepper..
2. Heat a frying pan, and pour in olive oil. Add the onion, and saute until translucent. Add the ground beef and stir-fry. When the colour of the meat changes, add the octopus as well..
3. Turn down the heat. Add the basil paste and salted kelp powder to Step 2, then continue stir-frying. Add the rice as well. Taste and adjust the flavor with salt, then it's done!.

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