Recipe of Award-winning Okra/soup superB
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Before you jump to Okra/soup superB recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We are very mindful that having healthy meals can help us truly feel better in our bodies. When we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, with regards to eating between snacks. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a fantastic choice as long as you don't possess a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. But whenever you eat almonds, you do not feel like you should sleep a while. Rather they will merely help your muscles and digestive system relax while also helping you feel less burned out. Your emotional state can sometimes be lifted by simply eating almonds.
You don't have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let's go back to okra/soup superb recipe. To make okra/soup superb you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Okra/soup superB:
- You need 1 of milk cup ogbona.
- Use 20 of fingers Fresh Okra.
- Prepare of Fresh peppers.
- Get of Crayfish.
- Get of Locust beans very little.
- Prepare of Meat of choice.
- Get of Stock fish.
- Use cubes of Stock.
- You need to taste of Salt.
- Prepare of Palm oil.
- Prepare leaves of Uziza.
- You need leaves of Ugwu.
- Get of Animal skin/Pomo.
- Take of Smoked fish(optional).
Steps to make Okra/soup superB:
- Start by washing and preparing all ingredients.
- Using the stock cubes and salt, Boil the meat, stock fish and animal skin till tender.
- Add in pepper crayfish and palm oil, allow to boil then add in ogbono and cook for about 10mins then add in the uziza leaves..
- Lastly add in the Okra and pumpkin leaves, turn of the heat.
- And voila!! Look what we made..
Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up.
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