Recipe of Award-winning Tomato-Feta Chicken w/ Orzo
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Before you jump to Tomato-Feta Chicken w/ Orzo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to tomato-feta chicken w/ orzo recipe. To cook tomato-feta chicken w/ orzo you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tomato-Feta Chicken w/ Orzo:
- Use 2 tbsp of olive oil.
- You need 3 of chicken breasts.
- Get 1 medium of onion, chopped (~1 cup).
- Get 2 clove of garlic, minced.
- Take 2 tbsp of cilatnro or parsely, chopped.
- Prepare 1 tsp of dried oregano.
- Get 1/4 tsp of pepper.
- Take 28 oz of stewed, sliced tomatoes (undrained).
- Prepare 3/4 lb of orzo pasta.
- Provide 1/4 cup of feta cheese crumbles.
- Prepare 1/2 cup of white wine or cooking sherry.
Instructions to make Tomato-Feta Chicken w/ Orzo:
- Cut chicken into bite-sized pieces. Heat 1 tbsp oil in large skillet over medium heat. Cook chicken until done, then remove from pan..
- Meanwhile, boil water and cook orzo according to package instructions. Cover cooked pasta to keep warm..
- Add remaining 1 tbsp oil to skillet, and cook onions until starting to brown, ~ 6 minutes. Stir in garlic and cook until fragrant, ~ 30 seconds more..
- Stir in wine, tomatoes, pepper, herbs and cooked chicken. Bring mixture to a boil, then reduce heat, COVER and simmer for 5-10 minutes to allow flavors to meld..
- Serve over hot pasta, and sprinkle with feta..
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